β€’ SOLAR PLEXUS CHAKRA HEALING WITH COLOUR VISUALISATION β€’

Balancing your Solar Plexus with the help of colour πŸ’›βœ¨πŸ₯β˜€οΈπŸŒπŸ‹πŸŒ½πŸ’›

The typical colour used to balance the Solar Plexus, is a light yellow colour and the more you see it, the more you balance it this chakraπŸ‘ŒπŸ»

Luckily for me, yellow is one of the colours that go with my skin type πŸ˜‚ so I like to wear yellow clothes or accessories when I want to focus on this chakra πŸ˜…πŸ‘πŸ»

I also try to be mindful about eating as many foods/fruits that are yellow, such as yellow peppers, yellow watermelon, yellow apples, yellow pears, yellow corn, summer squash, yellow tomatoes, pineapple and yellow kiwi πŸ’›πŸ™ŒπŸ»

To balance this chakra, you could also have a solar plexus healing bath by adding yellow flowers, a few lemon slices and Epsom salt to the bath water and light yellow candles too for a lovely atmosphere…If possible turn on a binaural beats healing video on YouTube, for solar plexus healing and you are good to go!

Once in the bath, focus on yellow colour washing through your solar plexus chakra (situated between your navel and your breastbone) and see it vibrate in your minds eye and spin very, very fast! This is such a powerful and effective exercise! πŸ™πŸ»

Hopefully this has added value and inspired you to add more yellow colour to your life to help balance your solar plexus chakra πŸ’›

If you incorporate any of this, please tag me on a photo, it would mean the world to me πŸ™πŸ»πŸŒΈ

I hope this post was useful and that you find my energy uplifting and loving… if you’d like to learn more about chakras or self-love, sign up to my chakra or self-love workshops πŸ‘πŸ» links in bio πŸ’•

Love, Jessica xxxx

#heartandsoul #highvibes #highvibration #lawofattraction #intuitiveliving #raiseyourfrequency #spirituality #trusttheuniverse #spiritualpath #bemindful #centred #liveinthenow #meditatedaily #innerself #gowithin #innerwork #meditation #peacefulmind #mindfulness #peacewithin #abundancemindset #personalgrowth #positivemood #selfgrowth #solarplexus #solarplexuschakra #solarplexushealing #chakrabalancing #chakras #personaldevelopment

β€’ SACRAL CHAKRA BALANCING WITH THE HELP OF COLOUR β€’

πŸ”ΈπŸ”ΆπŸ§‘πŸŠπŸ‘βœ΄οΈπŸ”ΆπŸ”Έ

The typical colour used to represent the Sacral Chakra is a warm orange colour and the more you see it the more you balance it πŸ‘ŒπŸ»

I have recently purchased a few new orange clothes that I’ll be wearing more frequently now to balance my Sacral Chakra πŸ™‚

Another chakra balancing thing I love, love, love doing is having a relaxing shower visualising the colour orange🚿 also called a meditative shower.

For my sacral chakra, I close my eyes and in my minds eye I visualise, that the water that is coming out of the shower-head is orange and as it pours down, it washes through my head draining it in a warm orange colour, and it slowly expands down until reaching and filling my sacral chakra in the hip region of my body…once there I imagine a spinning orange energetic disc in that area and as it spins it fills the rest of my body (legs & arms) with that orange colour and this is when I sit in that imagination and relax for a few more moments. This is so so lovely!! …and to make it a 360 experience, I love listening to binaural beats music at the same time (there are some sacral chakra related ones) πŸ‘ŒπŸ» total bliss 😍

Do you like meditative showers?

Love, Jessica xxx

β€’ ROOT CHAKRA BALANCING – COLOURS β€’

Balancing your Root Chakra with the help of colours ❀️🌳

The typical colour used to represent the root chakra is a rich red and the more you see it the more you balance it πŸ‘ŒπŸ» I’m not there yet but I would love to have jumpers or scarves for each chakra colour to embrace each chakra that I am focussing on at each given time πŸ₯° #oneday πŸ˜‚πŸ™πŸ»

Another thing I love, love, love is having a relaxing shower visualising the colour red 🚿 I close my eyes and in my minds eye I visualise, that the water that is coming out of the shower-head is red and washes through my head, down until reaching and filling my root chakra at the base of my spine…once there I let it rotate in my mind and relax for a few more moments. This is so so lovely!! And to top this off, I love listening to binaural beats music (there are some root chakra related ones) whilst showering πŸ‘ŒπŸ» total bliss 😍

Love, Jessica xxxx