• USING CRYSTALS OR STONES FOR SOLAR PLEXUS BALANCING •

This morning I have been holding my citrine crystal mineral stone during my meditation. It’s a good one to balance the Solar Plexus Chakra but Golden calcite & tigers eye can also be used to heal/balance this Chakra.

When I worked on the Root chakra ,a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand. This morning I laid down and placed my citrine mineral stone on my Solar plexus Chakra (between navel and heart).

I start meditating by playing binaural beats for solar plexus chakra balancing…using headphones is always best.

When I’m ready I close my eyes and start focusing on my breath being long and slow.

After a few moments I start to imagine, that my citrine mineral stone is glowing and is soaking the entire area underneath my crystal in yellow light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.

I then sit in this for a few minutes and when I feel I’m ready, I start saying my solar plexus chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:

• I am worthy

• I am confident

• I love and accept myself

• I choose healthy relationships

• I seek opportunities for personal and spiritual growth

• I am entirely comfortable being in my power

• I am positive

• I release judgement of others

• I accomplish tasks easily and effortlessly • The fire within me burns through all blocks and fears

• I am free from the need to control everything in my life

• I have high self-esteem

• I am motivated to get things done

• I am deserving

• I am open to new ways of doing things

• I embody confidence and inner peace

• I set boundaries with ease as an act of self-care and self-respect

When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.

After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌

Love, Jessica xxxx

• SACRAL CHAKRA BALANCING WITH CRYSTALS •

Hiya!!! This morning I have been holding my orange calcite mineral stone during my meditation.

It’s a good one to balance the Sacral Chakra but Golden and Yellow CItrine, Orange Carnelian, Gold/brown Tigers Eye or Spessartine Garnet can also be used for Sacral Chakra Healing/Balancing.

When I worked on the Root chakra, a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand.

This morning I laid down and placed my orange calcite on my Sacral Chakra (between navel and pubic bone).

I listen to binaural beats for sacral chakra balancing…using headphones is always best.

When I’m ready I close my eyes and start focusing on my breath being long and slow.

After a few moments I start to imagine, that my orange calcite is glowing and is soaking the entire area underneath my crystal in orange light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.

I then sit in this for a few minutes and when I feel I’m ready, I start saying my sacral chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:

• I am alive, connected and aware

• I embrace pleasure and abundance

• I feel complete peace from within

• I am free from any emotional connection to self-medicate with food

• I create healthy boundaries in my relationships

• I embrace the unfolding flow of change

• My sexuality is vibrant

• I am a sacred being, am worthy of love and desirable to others

• It is my birthright to receive pleasure and have my needs met

• Relationships are a joy

• I attract like-minded people who support and love me

• Sex is a sacred connection

• I am radiant, beautiful and strong and enjoy a healthy and passionate life. I am in touch with my feelings.

When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.

After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌🏻

Love, Jessica xxx

• ROOT CHAKRA BALANCING WITH CRYSTALS AND STONES •

I have only recently (last year) come to love crystals and mineral stones…it’s safe to say I feel slightly addicted now to them 😅 they are so precious to me 🙏🏻❤️

Today I have been holding my Red Jasper mineral stone during my meditation. It’s one of the healing root chakra crystals/mineral stones that one can use but here are a few more options for you: Smokey Quartz, Hematite, Red Carnelian, Bloodstone, Black Tourmaline and Obsidian.

I managed to do a 10min “Note C Root Chakra Crystal Bowl Meditation” (search this on YouTube) whilst holding my red Jasper in my left hand (which is my non dominant hand, also known as the receiving hand).

I sat in lotus pose and put my earphones in. I closed my eyes and started to listen to the beautiful singing bowl and focussed on nice and peaceful breathing.

I then visualised my red Jasper glowing and with my miss eye I visualised this very vibrant red light merging with my hand.

The red light then moved slowly up to my shoulders and began to fill my upper body.

It continued moving into my tummy and continued moving further until it reached my Root Chakra at the base of my spine.

My Root chakra then began to spin and as it span the red light merged with the rest of my body.

I then visualised that my whole body is glowing in red light, which is when I started slowly saying the below Root chakra affirmations in my head.

• I am always safe

• I love my body

• My home is safe and secure

• I am grounded

• I am deeply rooted

• I am financially secure

• My future is financially secure

• I am abundant

• I am connected to my body

• I make healthy choices

• Life loves me and I love being here

• I claim good health

• I am a divine being of light and I am safe, protected and secure

• I trust myself

When I feel I’m done, I slowly come back and open my eyes.

The time just after this short meditation, is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌🏻

Love, Jessica xxx