❤️ CHAKRA BALANCING WITH ESSENTIAL OILS ❤️

Hey lovely 👋🏻🙂

…so I have always had a great interest in aromatherapy and love how the smell of candles and essential oils affect my general well-being. It’s also quite impressive how essential oils have the ability to uplift any room they are used in! Don’t you think? 💭 🤔

If you would like to improve your root chakra balancing ritual then use any of the below:

Benzoin, Cedarwood, Frankincense, Myrrh, Oakmoss, Patchouli, Spikenard, Vetiver, Ylang Ylang, Cinnamon, Ginger, Cypress, Cedar, Rosewood, Black Spruce.

Any of the above are great but note, there are many ways you can use essential oils, it doesn’t matter how you work with them as long as you can smell it, just go with what works best for you and enjoy ❤️ Love, Jessica xxxx

• ROOT CHAKRA BALANCING WITH CRYSTALS AND STONES •

I have only recently (last year) come to love crystals and mineral stones…it’s safe to say I feel slightly addicted now to them 😅 they are so precious to me 🙏🏻❤️

Today I have been holding my Red Jasper mineral stone during my meditation. It’s one of the healing root chakra crystals/mineral stones that one can use but here are a few more options for you: Smokey Quartz, Hematite, Red Carnelian, Bloodstone, Black Tourmaline and Obsidian.

I managed to do a 10min “Note C Root Chakra Crystal Bowl Meditation” (search this on YouTube) whilst holding my red Jasper in my left hand (which is my non dominant hand, also known as the receiving hand).

I sat in lotus pose and put my earphones in. I closed my eyes and started to listen to the beautiful singing bowl and focussed on nice and peaceful breathing.

I then visualised my red Jasper glowing and with my miss eye I visualised this very vibrant red light merging with my hand.

The red light then moved slowly up to my shoulders and began to fill my upper body.

It continued moving into my tummy and continued moving further until it reached my Root Chakra at the base of my spine.

My Root chakra then began to spin and as it span the red light merged with the rest of my body.

I then visualised that my whole body is glowing in red light, which is when I started slowly saying the below Root chakra affirmations in my head.

• I am always safe

• I love my body

• My home is safe and secure

• I am grounded

• I am deeply rooted

• I am financially secure

• My future is financially secure

• I am abundant

• I am connected to my body

• I make healthy choices

• Life loves me and I love being here

• I claim good health

• I am a divine being of light and I am safe, protected and secure

• I trust myself

When I feel I’m done, I slowly come back and open my eyes.

The time just after this short meditation, is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌🏻

Love, Jessica xxx

• MEDITATING FOR ROOT CHAKRA BALANCING •

I have actively been working on my chakras for a while but beginning of Spring I felt called to consciously focus and work on one chakra at a time and share my experiences as well as what works best for me with others 🙂

This week I am concentrating on healing my Root Chakra and one of the most important parts to me is Chakra Balancing through Meditation 🧘🏻‍♀️

I try to meditate every day for 30-40min when my son has his siesta & I listen to binaural beats during the night when I sleep…my search term on YouTube or any other platform for music is: “Root Chakra Healing Meditation” & “Sleep Meditation Music for Root Chakra || Muladhara || Healing”

I think guided meditations are a very personal thing, as you may not connect or like the same voice I like but if you search for the above terms you get to the right place and are able to select one that you like the sound of that helps balance/heal your root chakra.

When I first started meditating a few years back I found it hard to be present and not think about anything but practice makes perfect (I’m still practicing) and even if you manage to meditate properly for 1-2 minutes then that’s a huge achievement 👍🏻

What works for me is concentrating on my breathing when my mind starts to go for a wander. I acknowledge the thought (I actually find it interesting what I come up with during meditation, it can be very healing 😅) and then I think about my breathing, how my chest & tummy lifts up and down, how fresh the air feels in my lungs and I try to focus on how my body feels…and of course I listen to the guidance on the meditation itself unless I am channeling my own meditation.

If you have given up on Meditations, I hope my post has given you new motivation to give Meditations another try, as they really are so so good for us 🌸

Hope my post was useful ❤️

Love, Jessica xxx

• ROOT CHAKRA AFFIRMATIONS •

I couldn’t recommend using positive affirmations for any area of your life enough 👌🏻 reading/saying affirmations as often as possible throughout the day is what needs to be done but I feel you can’t go wrong here, anything you do is only going to help❤️

Sometimes before going to bed or when I get dressed for the day I like switching on some self-love affirmations on YouTube 👍🏻 it’s magical, but this week I will work with the below affirmations daily, to concentrate on my Root chakra👌🏻💜

As I read these, I try to really believe each line and am mindful of how each affirmation makes me feel. It’s a good & quick way to check on your root chakra and see if there are blockages.

Here are a few Affirmations for you, that will raise the vibration of your root chakra:

• I am always safe

• I love my body

• My home is safe and secure

• I am grounded

• I am deeply rooted

• I am financially secure

• My future is financially secure

• I am abundant

• I am connected to my body

• I make healthy choices

• Life loves me and I love being here

• I claim good health

• I am a divine being of light and I am safe, protected and secure

• I trust myself

Found this useful? Leave me a red heart in the comments. Love, Jessica xxx

#beherenow #heartandsoul #heartbliss #highvibes #highvibration #innerpeace #intuitiveliving #lawofattraction #lifelessons #raiseyourfrequency #loveandlight #lifepurpose #soulcalling #soulconnection #souljourney #spiritjunkie #soulwisdom #soulpurpose #spiritualgangsta #spiritualgrowth #spiritualgangster #spirituality #spiritualjourney #spiritualpath #trusttheuniverse #rootchakraaffirmations #affirmations #muladharaaffirmations #chakrabalancing #chakrahealing