• USING CRYSTALS OR STONES FOR SOLAR PLEXUS BALANCING •

This morning I have been holding my citrine crystal mineral stone during my meditation. It’s a good one to balance the Solar Plexus Chakra but Golden calcite & tigers eye can also be used to heal/balance this Chakra.

When I worked on the Root chakra ,a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand. This morning I laid down and placed my citrine mineral stone on my Solar plexus Chakra (between navel and heart).

I start meditating by playing binaural beats for solar plexus chakra balancing…using headphones is always best.

When I’m ready I close my eyes and start focusing on my breath being long and slow.

After a few moments I start to imagine, that my citrine mineral stone is glowing and is soaking the entire area underneath my crystal in yellow light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.

I then sit in this for a few minutes and when I feel I’m ready, I start saying my solar plexus chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:

• I am worthy

• I am confident

• I love and accept myself

• I choose healthy relationships

• I seek opportunities for personal and spiritual growth

• I am entirely comfortable being in my power

• I am positive

• I release judgement of others

• I accomplish tasks easily and effortlessly • The fire within me burns through all blocks and fears

• I am free from the need to control everything in my life

• I have high self-esteem

• I am motivated to get things done

• I am deserving

• I am open to new ways of doing things

• I embody confidence and inner peace

• I set boundaries with ease as an act of self-care and self-respect

When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.

After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌

Love, Jessica xxxx

• SACRAL CHAKRA BALANCING WITH CRYSTALS •

Hiya!!! This morning I have been holding my orange calcite mineral stone during my meditation.

It’s a good one to balance the Sacral Chakra but Golden and Yellow CItrine, Orange Carnelian, Gold/brown Tigers Eye or Spessartine Garnet can also be used for Sacral Chakra Healing/Balancing.

When I worked on the Root chakra, a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand.

This morning I laid down and placed my orange calcite on my Sacral Chakra (between navel and pubic bone).

I listen to binaural beats for sacral chakra balancing…using headphones is always best.

When I’m ready I close my eyes and start focusing on my breath being long and slow.

After a few moments I start to imagine, that my orange calcite is glowing and is soaking the entire area underneath my crystal in orange light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.

I then sit in this for a few minutes and when I feel I’m ready, I start saying my sacral chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:

• I am alive, connected and aware

• I embrace pleasure and abundance

• I feel complete peace from within

• I am free from any emotional connection to self-medicate with food

• I create healthy boundaries in my relationships

• I embrace the unfolding flow of change

• My sexuality is vibrant

• I am a sacred being, am worthy of love and desirable to others

• It is my birthright to receive pleasure and have my needs met

• Relationships are a joy

• I attract like-minded people who support and love me

• Sex is a sacred connection

• I am radiant, beautiful and strong and enjoy a healthy and passionate life. I am in touch with my feelings.

When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.

After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌🏻

Love, Jessica xxx