• SACRAL CHAKRA BALANCING WITH AFFIRMATIONS •

I couldn’t recommend using positive affirmations for any area of your life enough 👌🏻 reading/saying affirmations as often as possible throughout the day is what needs to be done but I feel you can’t go wrong with how much/often you are able to use Affirmations, anything you can do is going to help❤️

Sometimes before going to bed or when I get dressed for the day I like switching on some self-love affirmations on YouTube 👍🏻 it’s magical, but this week I will work with the below affirmations daily, to concentrate on my Sacral Chakra 🙏🏻🧡

As I read these, I try to really believe each line and am mindful of how each affirmation makes me feel. It’s a good & quick way to check on your Sacral Chakra and see if there are blockages.

Here are a few Affirmations for you, that will raise the vibration of your sacral chakra:

• My emotions are balanced

• I am alive, connected and aware

• I embrace pleasure and abundance

• I follow where inspiration leads

• I feel complete peace from within

• I am free from any emotional connection to self-medicate with food

• I surrender to this moment

• I create healthy boundaries in my relationships

• I embrace the unfolding flow of change

• When I am tired I rest or sleep

• I am a creative being

• My sexuality is vibrant

• I am a sacred being, am worthy of love and desirable to others

• it is my birthright to receive pleasure and have my needs met

• I am comfortable in my body

• Relationships are a joy

• I attract like-minded people who support and love me

• My relationships are safe

• Sex is a sacred connection

• I allow nurturance and comfort

• I am radiant, beautiful and strong and enjoy a healthy and passionate life.

• I am in touch with my feelings.

• I am a creative being 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Believe every word because these affirmations are true! Found this useful? Leave me an orange heart in the comments.

Love, Jessica xxx

• SACRAL CHAKRA BLOCKAGES – THE PHYSICAL SIGNS •

Physical signs of a Sacral Chakra Imbalance:

Lower back problems and pain, issues with reproductive organs (eg. Ovarian cysts), urinary tract problems (eg. Infections)

If you suffer from the above I would always recommend seeing your GP to get additional help with the symptoms but I believe the cause of these symptoms is chakra related.

A quick remedy for me and what I love doing to keep this chakra balanced is spending time by the ocean, a lake or river…taking walks by the water or going swimming….I love how weightless my body feels when swimming…😂👌🏻

Alternatively I love floating with my eyes closed in still water…this can be in a bath also and to balance this chakra I visualise breathing in orange light which goes all the way down to the Sacral Chakra (the area under my naval, including my pubic bone and pelvic muscle) 👍🏻 until I can feel it vibrate (tingling) this exercise makes me feel so good 🌸 please note, don’t worry if you don’t feel it…I don’t always feel it tingle but know, that it works even if you don’t feel it 🧡

Lots of love, Jessica xxx