✨ SOLAR PLEXUS BALANCING WITH ESSENTIAL OILS ✨

Hey beautiful Soul 😍👋🏻

I love how the smell of candles and essential oils affect how I feel.

It’s also quite impressive how essential oils have the ability to uplift any room they are used in! Just like magic ❤️🌸🙌🏻 …and when I started looking into chakra balancing and learned that essential oils are a great asset for my chakra balancing rituals I couldn’t stop using them for any of my chakra balancing rituals.

Here is a short overview of essential oils, which can be used to balance your Solar Plexus and enhance your Chakra Healing Ritual a lot…! You might want to burn it whilst doing your own Sacral Chakra Tarot Reading! 👌🏻👌🏻

1. Aniseed

2. Cedar Wood

3. Camomile

4. Frankincense

5. Ginger

6. Grapefruit

7. Juniper

8. Lemon

9. Rosemary

10. Peppermint

11. Pine

12. Vetiver

13. Hyssop

Any of the above are absolutely wonderful to use, if you can’t choose, close your eyes, notice your breath…calm down and when ready ask which of these from 1 to 13 will help me best? Become aware of which number pops to mind or what you feel drawn to…the first one you notice is usually the one for you ❤️

If you enjoyed this blog post, you’ll find the same post but for the other chakras of our energy system in the blog categories also remember to follow my other social platforms 🙏🏻

I also offer private card readings, free pick a card readings and am also a Healer offering SAAMA Healing Sessions 🌸

You’ll find more infos here

Much love and light, Jessica 🌻


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✨ SOLAR PLEXUS HEALING – TAROT SPREAD ✨

Hey Sweetheart 😍🥰

Here you have a Tarot Spread, to improve the flow of your solar plexus! Our mind is connected to our body including our energy points and this card spread will show you where you’re currently at and what you can do or need to look at to find more balance in your Solar Plexus 🌸

I loved the questions Emerald Lotus Divination used in her spread, so I felt guided to share it with you!

Solar Plexus Healing – Tarot Spread

1. CARD TO REPRESENT MY SOLAR PLEXUS CHAKRA

2. WHICH TENSION AM I CURRENTLY HOLDING IN THIS AREA? (Physically, Energetically, Spiritually, Emotionally)

3. HOW CAN I BEST RELEASE THIS TENSION?

4. HOW CAN I IMPROVE MY MENTAL CLARITY?

5. HOW CAN I IMPROVE MY SELF-ESTEEM?

6. WHAT WOULF BE THE RESULT OF ME IMPLEMENTING THE ABOVE CHANGES?

I hope you enjoy this tarot spread and that it helps you heal some of the parts that are affecting your solar plexus at the moment.

If you feel overwhelmed or unsure what the cards are trying to tell you or you find it too hard dealing with it, I would love to read your cards for you and I’d also love to offer you a SAAMA healing session where I can go through all of your chakras leaving you feeling lighter, aligned and full of vitality 💖

You can book your sessions here:

SAAMA Healing Session

Private Card Reading

Much love and light, Jessica 🌸✨

#highvibelife #lawofattraction #healthymindset #highvibes #positiveintentions #manifestyourlife #raiseyourvibration #selfgrowth #vibrationalenergy #tribevibes #youaremagic #youarepowerful #goodthoughts #onlygoodvibes #personalgrowth #iamwellandgood #intuitiveliving #mindandbody #mindbodyspirit #selfloveclub #mindfulliving #trueself #namaste #asana #healthyliving #glitterguide #myunicornlife #nothingisordinary #liveinspired #healthyhappylife

• USING CRYSTALS OR STONES FOR SOLAR PLEXUS BALANCING •

This morning I have been holding my citrine crystal mineral stone during my meditation. It’s a good one to balance the Solar Plexus Chakra but Golden calcite & tigers eye can also be used to heal/balance this Chakra.

When I worked on the Root chakra ,a few weeks ago, I held my crystal in my left hand during meditation and visualised how it’s light came in through my hand. This morning I laid down and placed my citrine mineral stone on my Solar plexus Chakra (between navel and heart).

I start meditating by playing binaural beats for solar plexus chakra balancing…using headphones is always best.

When I’m ready I close my eyes and start focusing on my breath being long and slow.

After a few moments I start to imagine, that my citrine mineral stone is glowing and is soaking the entire area underneath my crystal in yellow light…I love when I feel a tingle, it makes it so much easier to visualise my sacral chakra spinning in circles.

I then sit in this for a few minutes and when I feel I’m ready, I start saying my solar plexus chakra affirmations in my head (those that I remember 😅) here are a few for inspiration:

• I am worthy

• I am confident

• I love and accept myself

• I choose healthy relationships

• I seek opportunities for personal and spiritual growth

• I am entirely comfortable being in my power

• I am positive

• I release judgement of others

• I accomplish tasks easily and effortlessly • The fire within me burns through all blocks and fears

• I am free from the need to control everything in my life

• I have high self-esteem

• I am motivated to get things done

• I am deserving

• I am open to new ways of doing things

• I embody confidence and inner peace

• I set boundaries with ease as an act of self-care and self-respect

When I feel I’m done, I slowly come back by wiggling toes and fingers and open my eyes.

After this short meditation is a perfect moment to lay some tarot or oracle cards for guidance…I find I can fully connect with my cards and have a very powerful reading after a short meditation 🧘🏻‍♀️👌

Love, Jessica xxxx

• SOLAR PLEXUS CHAKRA BALANCING THROUGH MEDITATION •

Good morning sweetheart 👋🏻☀️

This week I am concentrating on healing my Solar Plexus Chakra and one of the most important parts to me, is Chakra Balancing through Meditation 🧘🏻‍♀️

I try to meditate every day for 30-40min, when my son has his siesta, which is also part of my tarot & tea time, where I lay tarot cards for others 👌🏻

I also listen to binaural beats during the night, when I sleep…my search term on YouTube or any other platform for music is: “Binaural beats Plexus Chakra Healing” & “Binaural Beats for Solar Plexus Chakra to listen to whilst asleep”

In my own meditation for solar plexus balancing I focus on breathing in white light and how the white light fills my solar plexus, which then turns yellow and starts spinning/vibrating until it fills my whole body through its vibration with yellow light.

I do this when I shower or when I have a spare moment in the day (even if it’s just for a minute) it really works and is so easy to do👌🏻👌🏻🧡

When I first started meditating a few years back, I found it hard to be present and not think about anything… but practice makes perfect (I’m still practicing) and even if you manage to meditate properly for 1-2 minutes then that’s a huge achievement 👍🏻 what works for me is concentrating on my breathing when my mind starts to go for a wander, I acknowledge the thought and write it down afterwards (I actually find it interesting, what I come up with during meditation, it can be very healing) and then I think about my breathing, how my chest & tummy lifts up and down, how fresh the air feels in my lungs and I also try to focus on how my body feels…and of course, I listen to the guidance on the meditation itself.

If you have given up on Meditations, I hope my post has given you new motivation to give Meditations another try, as they really are so so good for us 🌸

Hope my post was useful ❤️

Love, Jessica xxx

• SOLAR PLEXUS BLOCKAGE – THE EMOTIONAL SIGNS •

Hello my lovely! 🙂

If it’s the first time you come across me.. I felt guided to work on my chakras (one at the time) a few weeks back and this week I am focussing on my solar plexus 👍🏻

Every day this week I am creating content based on my experiences and a little more information about each chakra 🧘🏻‍♀️ so here we are, finding out about the emotional signs of a Solar Plexus Imbalance:

Lack of confidence, low self-esteem, indecisive, helplessness, lack of purpose, inner critic comes out (negative mind chatter) are all signs that there is a certain level of blockage.

If you feel like any of the above apply to how you feel, please consider contacting your GP or look for a good counsellor to help, in addition to any holistic treatments/rituals for solar plexus balancing.

There are a few things I like doing to keep my solar plexus balanced one small but effective thing is to drink chamomile tea…it is said to help very well with solar plexus balancing and also soothes your stomach – it’s a win/win in my eyes 😃

I used to have a low self-esteem and used to have such a negative mind about myself, my body and to be honest, I still do but it’s only minimal now…unfortunately this doesn’t mean it won’t come back…most people have good and bad days and I came to the conclusion, that having balanced chakras is definitely a lifestyle 🙏🏻🌸

There are a few more things one can do to heal or balance ones solar plexus, which deserve their own post…so I’d like to encourage you to visit and follow my page, if you would like to read more about how I balance my chakras 🙂👍🏻

Love, Jessica xxxx

• SOLAR PLEXUS BLOCKAGE – THE PHYSICAL SIGNS •

Hey Sweetheart! 👋🏻

This week I am concentrating on my solar plexus and so I am creating content based on my experiences and a little more information about each chakra 🧘🏻‍♀️ and here we go, with the physical signs of a Solar Plexus Imbalance:

The physical signs of an imbalance are digestive and intestinal concerns (eg. ulcers, irritable bowel syndrome), nutrient absorption and metabolism issues, using food for comfort (eg. Eating disorders), diabetics, problems with the liver, pancreas and colon.

If you are experiencing any of the above, please visit your GP, to get additional help with the symptoms but I believe the cause of these symptoms is chakra related. –

A quick remedy for me and something effective that you can do in addition to what you get from your doctor or even if you don’t have any of the symptoms but want to make sure this chakra is balanced, is spending some regular time in Child’s pose and there are a few other things you can do as well, which I will share with you over the next couple of days 💛

This is how I start my “little ritual”;

I start by creating a calm atmosphere…to me this is listening to binaural beats (look for one that promotes solar plexus healing) I light some incense sticks and dim the light in the room and then I spend some time in child’s pose 👌🏻🙂 and this is how:

1. Put a soft blanket or cushion under your knees.

2. Kneel down, sitting on your heels.

3. Move your hips so they are hip width apart.

4. Lean down so that your tummy is between your thighs.

Tip: Make yourself as comfortable as possible by placing alternatively another blanket between the back of your knees and your sit bones.

As you inhale, imagine breathing in yellow light. Feel the breath reaching the area around your navel and as you exhale, feel the breath flood through your torso, creating calmness as it moves.

Not only is this position very very soothing, it is also one of the easiest solar plexus healing yoga positions for me 💛

Hope this was insightful for you my lovely!

I send you tons of love, Jessica xxx

• SOLAR PLEXUS CHAKRA LOCATION & MORE •

Hello and welcome to my Solar Plexus Balancing experience!

To start with, let’s talk about where the Solar Plexus Chakra is located 🙂👍🏻

It’s location is in the stomach area between your navel and breast bone. (It’s where the yellow mandala is based on the picture) 💛

Matter is it’s chakra category and the solar plexus is associated with fire, fuelling your determination and purpose to strive forward.

It’s functions are the sense of self and personal strength, including willpower, self-esteem and confidence. –

When this chakra is open and flowing, you will feel self-assured and empowered in your own life journey.

I do have to work on this chakra because I don’t have much self-esteem. I also need to start loving myself more than I do at the moment. Bring it on 💪🏻💪🏻💪🏻

Love, Jessica xxxx